The body usually knows long before the person does.
After 40 years in clinical practice I kept noticing the same pattern in high-performers Sleep changes.
Patience shortens. Recovery gets slower. Focus becomes harder to hold.
Most people call it stress. But the pattern often starts earlier than that.
One short clinical observation drawn from more than 90,000 patient consultations about pressure performance and the hidden cost of carrying too much for too long.
Written for people who intend to still be performing well in ten years.