Hip pain where does it really come from?

If you stopped ten people on the street and asked them to point to their hip, they'd almost all point to the same spot.

We're more certain than the evidence allows

Three papers this week. Different topics exercise treatment mechanisms nociplastic pain.Same direction. Evidence for what helps is getting stronger. Evidence for why it helps is getting more nuanced.

En studie i JAMA visar varför det vanligaste rådet mot muskelkramper ofta inte fungerar.

Why your hip pain may not be bursitis after

What the newest research reveals about pain on the outside of the hip

Why your back can hurt even when your MRI looks normal

What I tell patients when the scan looks "normal" but the pain is still there.There is one question I hear in clinic more than almost any other.

The Heat Is Not as Harmless as It Feels

What I see in clinic every summer and what the latest research says about who is really at risk when temperatures rise.

Midsummer Is the Kindest Holiday for the Soul and the Hardest on the Spine

Every year the week after Midsummer is one of my busiest. Here's why and what to do before it's too late.

The Headache That Keeps Coming Back

Why tension headache and migraine are muscle problems as much as neurological ones and what that means for treatment.

Your Jaw Behind That Headache?

The jaw joint is more involved in neck pain and headaches than most people realise and it's often the piece of the puzzle nobody has checked.

THE LONG VIEW

Clinical observations in spinal health movement, pain and human performance informed by evidence, written from practice.

The system moved slower than the damage did

Healthcare complexity finally became too expensive to ignore

The most expensive mistake high-performers don’t see coming

A 40-year chiropractor explains where performance actually starts to fail long before pain.

Primary Care Has Already Failed. Most Clinicians Haven't Noticed.

Sweden's staffing crisis, the data blind spot, and what changes in July 2026.

High performers don’t break they delay

Part 1 of 4 Clinical observations from 40 plus years in practice

The Performance Clinic

Why I write this every week I sit across from people who are still functioning.

The Silent Phase of Performance Decline

What 40+ years in clinic reveals before pain ever appears.

When the spine reacts before the decision.

What 40+ years and 90,000+ patient consultations have taught me about how the body reacts before the mind decides.